Qi Gong to get started - three gestures, one breath, an art of living
Neither performance nor prowess: Qi Gong (氣功) is practiced standing, almost motionless, accessible to all bodies. Opening the door is already the essence.
10 h ago 21 4
Six things sound does to the body and mind - a balanced overview
Singing bowls, gongs, pure frequencies: sound therapy attracts without always explaining itself. Let's sort through, with concrete actions, between what sound makes us feel and what science allows us to affirm.
8 h ago 3 2