The 4-7-8 breathing technique, step by step - for those nights when your mind won't quiet down
When thoughts keep looping when trying to sleep, you can try a very simple shift: lengthening the breath. Here is the exercise, in detail.
10 h ago 17 3
Twelve minutes of yin yoga to unwind the day
Yin yoga holds poses for a long time, without forcing, in letting go and breathing. Here is a short sequence of four poses to practice in the evening before sleeping, to loosen the knot of the day a bit.
22 h ago 5 2
The horned poppy, the small flower that invites to rest
On the edges of paths, a modest legume with yellow-orange flowers goes almost unnoticed. The bird's-foot trefoil (Lotus corniculatus) nevertheless carries, in the memory of herbalists, a gentle reputation: that of accompanying sleep and soothing evening nervousness.
22 h ago 25 4