The Tai Chi Walk - place one foot, listen to its weight
A slower pace than usual, attention paid to the sole of the foot: the walk of Tai Chi (太極歩, tàijí bù) transforms an ordinary movement into a small ritual of presence.
8 h ago 2 1
The 4-7-8 breathing technique, step by step - for those nights when your mind won't quiet down
When thoughts keep looping when trying to sleep, you can try a very simple shift: lengthening the breath. Here is the exercise, in detail.
10 h ago 17 3
Qi Gong to get started - three gestures, one breath, an art of living
Neither performance nor prowess: Qi Gong (氣功) is practiced standing, almost motionless, accessible to all bodies. Opening the door is already the essence.
10 h ago 21 4
Twelve minutes of yin yoga to unwind the day
Yin yoga holds poses for a long time, without forcing, in letting go and breathing. Here is a short sequence of four poses to practice in the evening before sleeping, to loosen the knot of the day a bit.
22 h ago 5 2